✈️ From Airplanes to Ancestral Meals

After years on the road as a flight attendant—sustained by convenience foods, cut off from tradition—I fell sick after COVID and found myself depleted in every sense of the word. I needed more than recovery. I needed reconnection.

That’s when I discovered Nutrition and Physical Degeneration by Dr. Weston A. Price. His research on traditional diets—and the degeneration that followed their disappearance—sparked a transformation in how I approached food, family, and health.

I began eating in alignment with the ancestral roots my husband and I share: Austrian and Polish on his side, Irish and Hungarian on mine. I redesigned our meals to support our genes and our future children—one dish at a time.

Using raw DNA reports, I’ve worked with variants like MTHFR, COMT, and FUT2, blending modern insights with food traditions passed down through bloodlines. What began as personal healing became a deeper mission—one that touched fertility, pregnancy, mood, memory, and more.

And it worked.

I conceived easily. My pregnancy was vibrant. My postpartum season was grounded and energized. Our son is thriving. My body is still rebuilding—but now, it has blueprints.

🧬 A Manifesto for Ancestral Eating in a Disconnected World

Most people alive today are eating in ways completely foreign to their lineage—not just culturally, but genetically.

You are likely the first in your bloodline to regularly consume seed oils, ultra-processed grains, synthetic vitamins, and food made by machines instead of mothers. But food is not just fuel—it’s information. When you eat in ways that don’t match your inheritance, your body gets confused. The instructions in your DNA blur.

Modern food is global. But your biology is local.

Each ancestral group developed unique nutritional strengths—ways of thriving on specific microbes, minerals, and metabolic rhythms. When we return to those traditions, we don’t just feel better—we remember who we are.

Ancestral eating is a reunion.
Biologically. Emotionally. Generationally.

It reverses inflammation, supports fertility, stabilizes mood, and builds strong, healthy children. It connects you not only to the foods your ancestors once prepared—but to the vitality they passed down through those meals.

These aren’t just traditions.
They’re strategies for strength.

🌿 What We Offer at The Legacy Library Studio

I founded The Legacy Library Studio to help families across generations restore their birthright of vitality and wisdom.

Here’s what we create:

• 🍽️ Ancestral nourishment & DNA-based meal design
  Recipes and shopping guides that rebuild fertility, resilience, and long-term health

• 🌳 Family tree research & DNA interpretation
  For those just beginning—or rediscovering—their roots

• 🕯️ Story preservation kits & guided memory tools
  To capture generational wisdom and create true family heirlooms

Whether we’re redesigning your favorite meals, uncovering your family’s migration story, or helping your grandmother pass on her voice and memory, my mission is the same:

To help you live in alignment with your inheritance—nutritionally, culturally, and generationally.

Because every family deserves more than survival.
They deserve strength, clarity, and the inheritance of health.

Eat like someone who remembers.
Live like someone who carries the story forward.